Metacognitive Therapy for Beginners: A Plain-English Guide to Stop Overthinking, Quiet Worry and Rumination, and Take Back Control of Your Mind Using the Science of Thinking About Your Thinking

Metacognitive Therapy for Beginners: A Plain-English Guide to Stop Overthinking, Quiet Worry and Rumination, and Take Back Control of Your Mind Using the Science of Thinking About Your Thinking

Jstone Publishing

Pages: 280, Paperback, Jstone Publishing

Compare prices (1 shop)

Sort: Price: lowest first Price: highest first

shop	Price	Action
	13,91 GBP	Go to shop

Similar products

Metacognitive Therapy for Anxiety and Depression: Guided Workbook with Prompts to Break Free from Worry, Rumination, and Overthinking
From 26,94 EUR
Escape the Worry Loop in 7 Weeks: Simple Metacognitive Techniques to Stop Overthinking, End Anxiety, and Take Back Control
From 13,72 EUR
EVERYTHING YOU THINK IS NOT TRUE: Say goodbye to Intrusive thoughts, Negative thinking, Overthinking, anxiety and worry (Take charge of your mind)
From 8,36 EUR
Think About Your Thinking: Metacognition—How to Master Your Mind, Spark Creativity, and Outsmart Overthinking (Narrated by Your Own Thoughts). (What is the)
From 5,61 EUR
Overthinking and Rumination Workbook for Men: A No-Therapy Guide to Stop Mental Spirals, Let Go of Worry, and Regain Control
From 14,39 EUR
The Psychologist’s Quick Guide to Stop Overthinking: Quiet Rumination and Worry: Evidence-based strategies from clinical practice
From 7,42 EUR