Healthy Chest Binding for Trans and Non-Binary People : A Practical Guide

Jessica Kingsley Publishers

Binding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey.\nIncluding guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.\n\nHealthy Chest Binding for Trans and Non-Binary People\nA Practical Guide\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlease note that the price a;