The Yoga Deck Updated Edition by Olivia H Olivia H UNKNOWN FORMAT 9781797240305

Chronicle Books

The Yoga Deck (Updated Edition)50 Poses & Meditations for Body, Mind & Spirit\nAuthor(s): Olivia H. Miller\nFormat: Cards\nPublisher: Chronicle Books, United States\nImprint: Chronicle Books\nISBN-13: 9781797240305, 978-1797240305\nSynopsis\nExplore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deckperfect for beginners and seasoned yogis alike.\n\nThis 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including: \n\n 6 breathing exercises (pranayama) \n 6 warm-up stretches \n 32 postures (asanas) \n 6 meditations (dhyana) \n\n Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needsanytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for st.