The Yoga Deck Updated Edition by Olivia H Olivia H UNKNOWN FORMAT 9781797240305

Name: The Yoga Deck Updated Edition by Olivia H Olivia H UNKNOWN FORMAT 9781797240305
Brand: Chronicle Books

Chronicle Books

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck\u2014perfect for beginners and seasoned yogis alike. This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including: \n 6 breathing exercises (pranayama) \n 6 warm-up stretches \n 32 postures (asanas) \n 6 meditations (dhyana) \n Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs\u2014anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.\n Packaged in a compact,\n\nThe Yoga Deck (Updated Edition)\n50 Poses & Meditations for Body, Mind & Spirit\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery us;