The Gut Health Diet Plan: Recipes to Restore Digestive Health and Boost Wellbein
Christine Bailey
Title:. The Gut Health Diet Plan: Recipes to Improve Digestive Health and Boost Wellbeing Condition: BRAND NEW. Format: Paperback Overview:. Poor gut health is at the root of many chronic health concerns in our modern world. The Gut Health Diet Plan is the clear, practical resource your gut has been waiting for. Written by Christine, a renowned functional nutritionist and chef, this book blends evidence-based nutrition with chef-tested, delicious recipes to support digestion, energy, and overall wellbeing. The core is a five-step programme grounded in functional medicine that helps you identify triggers, rebalance the gut microbiome, and rebuild a resilient digestive system. Inside, you’ll discover approachable meals, everyday ingredients, and flavour-packed ideas that make sustainable gut health achievable rather than a daunting overhaul. The author’s warm, reassuring voice guides you through simple lifestyle adjustments—from smart grocery planning to practical kitchen hacks—so you ca...
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