B&Q - Fast Diet8-Week Blood Sugar DietClever Guts DietFast 800 4 Books Collection Set

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Titles in This Set. The Fast Diet. The 8-Week Blood Sugar Diet. The Clever Guts Diet. The Fast 800. Condition: BRAND NEW. Format: Paperback. Publisher: Short Books. Age Range: Adult. Overview. This 4-book paperback collection brings together four of Dr Michael Mosley's most influential health and diet titles in one convenient bundle: The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. Together they cover intermittent fasting, blood sugar control, gut health and rapid, sustainable weight loss, giving readers a joined-up library of evidence-based advice from the UK's most trusted diet doctor, all in brand new condition and ready to read.. About the Books. The Fast Diet introduced millions of readers to the 5:2 approach to intermittent fasting, eating normally for five days a week and reducing calories on two. It set off a global health phenomenon thanks to its simplicity and the science behind it. The 8-Week Blood Sugar Diet tackles what Dr Mosley calls the greatest health problem of our time, drawing on the latest research into type 2 diabetes and blood sugar control, and combining hard science with real, moving human stories to show how rapid weight loss can reverse serious metabolic illness. The Clever Guts Diet takes readers on a revelatory journey through the digestive system, revealing how modern diets and antibiotic overuse have damaged the "good" bacteria that keep us healthy, and offering a practical plan to restore gut health, ease intolerances and support long-term wellbeing. Finally, The Fast 800 distils Dr Mosley's most complete programme yet, combining rapid initial weight loss with an intermittent fasting maintenance plan, backed by clear reasoning, practical meal plans and realistic, sustainable advice for long-term health. Read individually or as a set, these four books give a rounded, science-led approach to weight, metabolism and gut health from an author millions of readers trust.. Four bestselling Michael Mosley titles in one convenient paperback set. Covers fasting, blood sugar, gut health and sustainable weight loss. Written in clear, accessible language backed by up-to-date scientific research. Ideal for anyone starting — or continuing — a health and diet journey. Great value compared to buying each title separately. Makes a thoughtful gift for health-conscious friends and family. About the Author. Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.. Why You'll Love This Collection. Four of the UK's most talked-about diet and health books, bundled together at great value. Whether you're new to Dr Mosley's approach or completing your collection, this set offers trusted, practical, science-backed guidance for lasting change.. Please Note: Books are dispatched with the UK ISBN and UK edition cover exactly as shown in the listing image.