Michael Mosley 2 Book Collection Set Fast 800 Recipe Book Paperback NEW

Various Authors

Titles in This Set. The Fast 800. The Fast 800 Recipe Book. Details. Condition: BRAND NEW. Format: Paperback. ISBN (The Fast 800): 9781780723624. ISBN (The Fast 800 Recipe Book): 9781780724133. Publisher: Short Books Ltd. Age Range: Adult. Overview. This brand-new two-book paperback set pairs Dr Michael Mosley's ground-breaking science of intermittent fasting with a companion cookbook full of easy, low-carb recipes. The Fast 800 lays out the research behind the 800-calorie approach and Time Restricted Eating, while The Fast 800 Recipe Book, created with Dr Clare Bailey and Justine Pattison, turns that science into delicious everyday meals. Together they make an ideal starter kit for anyone beginning a sustainable, evidence-based journey toward better health, weight loss and improved metabolic wellbeing.. About the Books. The Fast 800 builds on the health revolution Dr Michael Mosley began with the 5:2 Fast Diet, bringing together the latest research on calorie restriction and introducing Time Restricted Eating as a powerful complement to intermittent fasting. Mosley explains why 800 calories is a scientifically-grounded sweet spot for many dieters, and lays out a clear, structured programme that can be adapted to fit busy, real-world lives. The book covers the physiology of fasting, practical meal planning, and strategies for maintaining results long-term, making it a trusted resource for readers who want data-driven guidance rather than fad-diet promises.. The Fast 800 Recipe Book is the practical companion volume, created by GP Dr Clare Bailey and food writer Justine Pattison. It translates the Fast 800 framework into low-carb, Mediterranean-style recipes spanning breakfasts, soups, shakes, hearty suppers and the occasional treat. Every recipe is designed to be quick and satisfying, so followers of the plan can eat well without spending hours in the kitchen. Together, the two books give readers both the science and the practical recipes for sustainable weight loss.. Combines the science of intermittent fasting with ready-to-cook recipes. Written by a bestselling health author and respected medical/culinary experts. Over 100 low-carb, Mediterranean-inspired recipes for every meal of the day. Practical, flexible programme designed to fit busy modern schedules. Ideal gift set for anyone starting a health or weight-loss journey. Brand new paperback set, perfect for shelf or gift-wrapping. About the Authors. Dr Michael Mosley was a British journalist, broadcaster and best-selling health author, known for popularising the 5:2 Fast Diet and the Fast 800 programme through his books and television work. Dr Clare Bailey is a GP with a special interest in nutrition and weight management, who has co-authored several Fast 800 titles. Justine Pattison is an acclaimed food writer and recipe developer specialising in healthy, easy-to-make dishes, bringing practical culinary expertise to the Fast 800 series.. Why You'll Love This Set. This pairing gives you the complete Fast 800 experience: the science to understand why it works and a cookbook full of recipes to make it enjoyable. A brand-new paperback set that's genuinely useful, gift-worthy and grounded in real evidence.. Please Note: Cover design may vary slightly from the image shown, but this is the correct UK edition ISBN for each title as listed.