Various Authors Ultimate Mediterranean Diet, Plant-Based Guide & Lose Weight Forever 3 Books Set - Non Fiction - Paperback

Various Authors

Titles in This Set. The Ultimate Mediterranean Diet Cookbook by Amy Riolo. The Comprehensive Beginner's Guide to Plant-Based Cookbook by Jackie Sobon. How to Lose Weight Forever by Nicole Poirier. Details. Condition: New. Format: Paperback. ISBN: 9781592336487 (The Ultimate Mediterranean Diet Cookbook). Publisher: Fair Winds Press / New Shoe Press. Age Range: Adult. Overview. This three-book wellness bundle brings together three of the most talked-about approaches to healthy eating: the heart-healthy Mediterranean diet, an easy plant-based lifestyle, and sustainable intermittent fasting. Written by health and food experts Amy Riolo, Jackie Sobon and Nicole Poirier, the set is packed with recipes, meal plans and practical, evidence-informed guidance. Whether you're starting a new eating plan or refreshing your kitchen library, this brand-new paperback collection offers a friendly, comprehensive introduction to three of today's most popular ways of eating well.. About the Books. The Ultimate Mediterranean Diet Cookbook by Amy Riolo takes readers through the Mediterranean Diet Pyramid with authentic, easy recipes built around olive oil, fish, legumes, nuts, fruit and vegetables — the staples long associated with heart health and longevity. It blends cultural history with practical cooking guidance so readers can bring the flavours of the Mediterranean coast into everyday meals.. The Comprehensive Beginner's Guide to Plant-Based Cookbook by Jackie Sobon is designed for anyone curious about eating more plants but unsure where to start. With make-ahead recipes, weekly meal plans and simple batch-cooking techniques, it removes the guesswork from plant-based cooking using everyday ingredients, vegetables, legumes and whole grains.. How to Lose Weight Forever by Nicole Poirier is a practical introduction to intermittent fasting, covering popular protocols such as 16:8, one meal a day, 5:2 and alternate-day fasting. It explains the physiology behind fasting in accessible terms and offers a flexible roadmap readers can adapt to their own routines and goals.. Together, these three books give readers a rounded toolkit for building sustainable, enjoyable eating habits — whether the goal is heart health, a more plant-forward plate, or steady, long-term weight management.. Key Benefits. Three complementary approaches to healthy eating in one convenient set. Mediterranean recipes built around heart-healthy staples like olive oil, fish and legumes. Beginner-friendly plant-based meal plans and batch-cooking guidance. Clear, practical introduction to popular intermittent fasting protocols. Brand-new paperbacks, ideal for gifting or building a home wellness library. About the Authors. Amy Riolo is an award-winning author, chef and Mediterranean cuisine expert known for bringing authentic, health-focused recipes to home cooks. Jackie Sobon is a plant-based recipe developer and food photographer recognised for approachable, everyday vegan cooking. Nicole Poirier writes on nutrition and healthy lifestyle topics, with a focus on making intermittent fasting practical and easy to understand for beginners.. Why You'll Love This Set. Three trusted, easy-to-follow guides in one bundle mean less searching and more doing — perfect for anyone ready to explore Mediterranean cooking, plant-based meals, or intermittent fasting without feeling overwhelmed.. Please Note: Book covers may vary slightly from those shown depending on current UK print run and edition.