Dr Aseem Malhotra Collection 3 Books Set (The Pioppi Diet, The 21-Day Immunity P

Dr Aseem Malhotra

Titles in This Set The Pioppi Diet The 21-Day Immunity Plan A Statin-Free Life Details Condition: BRAND NEW Format: Paperback Publisher: Yellow Kite Age Range: Adult ISBN (as supplied on this set): 9789123489909 Overview This brand-new 3-book paperback collection brings together three influential health titles by Dr Aseem Malhotra: The Pioppi Diet, The 21-Day Immunity Plan and A Statin-Free Life. Written by an NHS-trained cardiologist and pioneer of lifestyle medicine, the set offers practical guidance on nutrition, metabolic health, immune resilience and heart disease prevention — ideal for wellness-focused readers, gift buyers and home health libraries. About the Books The Pioppi Diet, co-written with Donal O'Neill, draws on the eating and lifestyle habits of Pioppi, a small Italian village renowned for the longevity of its residents. Rather than demanding extreme restriction or gruelling exercise, it sets out an easy 21-day plan covering diet, movement, sleep and stress, designed for small, sustainable changes. The 21-Day Immunity Plan turns its attention to metabolic health as a foundation for immune resilience. Malhotra explores how obesity, Type 2 diabetes and heart disease increase vulnerability to severe infections, and lays out a 21-day, food-first plan to improve metabolic markers and support immune function. A Statin-Free Life examines the widespread use of statin medication, weighing the evidence for their benefits against commonly reported side effects. Malhotra presents a targeted, lifestyle-led heart-health plan — combining diet, recipes, stress reduction and movement — for readers who want to understand their options around cholesterol and cardiovascular risk. Together, the three titles form a practical trilogy on lifestyle medicine, moving from everyday diet and movement through to immunity and heart health, rooted in Malhotra's clinical background and research-driven approach. Three bestselling health titles from a leading NHS-trained cardiologist in one convenient paperback set Practical 21-day style plans that are easy to start immediately, with no extreme restriction Covers three connected health topics: weight and lifestyle, immunity, and heart health Great value compact paperback bundle — ideal as a gift or for a home wellness library Written in an accessible, jargon-light style suitable for general adult readers About the Author Dr Aseem Malhotra is a British NHS-trained consultant cardiologist and a leading figure in the lifestyle medicine movement. He was the first science director of Action on Sugar and has been ranked among the world's most influential voices on obesity. The Pioppi Diet, co-authored with filmmaker Donal O'Neill, was an international bestseller, while The 21-Day Immunity Plan was a Sunday Times top 10 bestseller. Malhotra's views on statins have attracted debate among some experts, which readers may wish to weigh alongside the guidance offered. Why You'll Love This Set Perfect for anyone wanting a joined-up approach to diet, immunity and heart health, this trilogy delivers clear, actionable plans in one affordable paperback bundle — a thoughtful gift or useful addition to any wellness bookshelf. Please Note: The individual books in this set will be dispatched as per the original UK ISBN and UK edition cover shown in the images.