Professor Tim Spector &, David Perlmutter Unisex The Diet Myth, Brain Maker 2 Books Collection Set Bundle - Non Fiction - Paperback
Professor Tim Spector &, David Perlmutter
Titles in This Set:. The Diet Myth. Brain Maker Condition: BRAND NEW. Format: Paperback. ISBN: 9781780229003 9781473619357 Overview:. This two-book bundle brings together two influential works that have reshaped how readers think about food, the gut, and brain health. The Diet Myth, from Tim Spector, reframes mainstream nutrition by revealing that the health of your body starts with the trillions of microbes living in your gut, not just calories or trendy diet rules. It explains why diversity in your microbiome matters and how everyday eating choices can support a healthier, more energetic you. Complementing this, Brain Maker by David Perlmutter dives into the gut-brain connection, showing how gut microbes influence mood, focus, and cognitive function—and how simple lifestyle shifts can nurture brain health for life. Together, these titles offer a cohesive, science-backed path to lasting wellness for readers who crave clarity, practical steps, and a trustworthy, expert-led approach. A...
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