Healthy Menopause Liz Earle Collection 3 Books Set Good Menopause Guide Skin NEW

Titles in This SetThe Good Menopause GuideSkin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks Healthy Menopause: How to best manage your symptoms and feel better than ever\n\nThe Good Menopause GuideLiz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.\n\nSkin: De;