Liz Earle 2 Books Collection Set Good Menopause Guide, Healthy Menopause NEW

Titles In This SetThe Good Menopause Guide ISBN : 9781409164180Healthy Menopause ISBN : 9781409175667 The Good Menopause Guide'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.\nHealthy Menopause: How to best manage your symptoms and feel better than ever (Wellbeing Quick ?