Helen West Rosie Saunt, Professor Tim Spector & Mark Hyman Unisex Is Butter A Carb, The Diet Myth, Food Wtf Should I Eat, Eat Fat Get Thin 4 Books Collection Set
Helen West Rosie Saunt, Professor Tim Spector & Ma
Description:. Condition: BRAND NEW. Format: Paperback. Is Butter a Carb:. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day.They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma.. The Diet Myth:. The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.. Food WTF Should I Eat:. Did you know that porridge isn't...
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