Diet Myth,Food Wtf Should Eat Dirt,Gut Makeover, Plant Based, Celery 6 Books Set
Professor Tim Spector & Jeannette Hyde Mark Hyman
Description:. Condition: BRAND NEW. Format: Paperback. The Diet Myth:. The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.. Food WTF Should I Eat?:. Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil?. The Gut Makeover Recipe Book:. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health.. Eat Dirt:. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in o...
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