Bella Mackie Collection 2 Books Set Jog On Journal, How Running Saved My Life

Titles In This Set:\n1) Jog on Journal: A Practical Guide to Getting Up and Running \n2) Jog On: How Running Saved My Life\nDescription:-\n1)Jog on Journal: A Practical Guide to Getting Up and Running\nThe essential companion to the Sunday Times bestselling Jog On \u2013 a funny, practical guide to managing your mental health through exercise. Bella Mackie isn\u2019t your average coach \u2013 she\u2019s much swearier, and she\u2019s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she\u2019s already inspired thousands of men and women to manage their mental health through exercise.\n2)Jog On: How Running Saved My Life\nDivorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will \u2013 s.