Dr Elissa Epel Dr Elizabeth Blackburn Unisex Light The Telomere Effect, Glow15, Gut & The Healthy Medic & More 4 Books Collection Set - Non Fiction - Paperback
Dr Elissa Epel Dr Elizabeth Blackburn
Titles in This Set:. The Telomere Effect. Glow15. Gut. The Healthy Medic Food for Life Condition: BRAND NEW. Format: Paperback. ISBN: 9781780229034 9781912023639 9781911344773 Overview:. Unlock a holistic health library in one beautifully packaged collection. This four-book set brings together science-backed guidance on aging, metabolism, gut health, and practical nutrition for a busy modern life. At its heart is The Telomere Effect, a landmark exploration of how our biology responds to sleep, stress, and lifestyle choices, revealing that aging is not solely about the number of years but the health of our cells. Complementing this rigor with Glow15, a straightforward plan that teams an autophagy-activating ketogenic tea, a light, full-fat breakfast, and disciplined eating windows to support metabolic balance. Gut by Giulia Enders lifts the lid on the microbiome’s surprising influence over mood, immunity, and even cognitive health. The Healthy Medic Food for Life offers fast, flavourful...
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