Dr. Lisa Mosconi & Dr William Li & Dr Elissa Epel Dr Elizabeth Blackburn Unisex The Xx Brain, Eat To Beat Disease, The Telomere Effect 3 Books Collection Set - Non Fiction - Paperback

Name: Dr. Lisa Mosconi & Dr William Li & Dr Elissa Epel Dr Elizabeth Blackburn Unisex The Xx Brain, Eat To Beat Disease, The Telomere Effect 3 Books Collection Set - Non Fiction - Paperback
Brand: Dr. Lisa Mosconi & Dr William Li & Dr Elissa Epel

Dr. Lisa Mosconi & Dr William Li & Dr Elissa Epel

Titles in This Set:. The XX Brain. Eat to Beat Disease. The Telomere Effect Condition: BRAND NEW. Format: Paperback Overview:. Three groundbreaking titles converge in this essential 3-book collection: The XX Brain, Eat to Beat Disease, and The Telomere Effect. Each title translates rigorous science into practical, everyday actions that can support long-term health. The XX Brain explains how women's brains age differently, emphasising estrogen’s protective role and offering diet, sleep, and stress strategies to preserve memory, mood, and cognitive sharpness. Eat to Beat Disease reframes food as a first line of defence, describing five natural defence systems—angiogenesis, cell regeneration, the microbiome, DNA protection, and immunity—and showing how everyday meals can support them. The Telomere Effect reveals how telomeres influence cellular ageing and how lifestyle choices—sleep, exercise, and nutrition—can lengthen or shorten them. This set is ideal for curious readers seeking an evi...