Matthieu Ricard Dr. Russ Harris Unisex Happiness Trap, Happiness A Guide To Developing Life's Most Important Skill, The Art Of Happiness, The Happiness Advantage 4 Books Collection Set
Matthieu Ricard Dr. Russ Harris
Description:. Condition: BRAND NEW. Format: Paperback. The Happiness Trap:. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills Mindfulness is a mental state of awareness, openness, and focus.. Happiness: A Guide to Developing Life's Most Important Skill:. Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness. The Art of Happiness:. The Art of Happiness is a highly accessible guide for a western audience...
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| The Book Bundle | 27,99 GBP | Go to shop |
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