In the FLO,10% Happier, Mindfulness Meditation,How Emotions Are Made 4 Books Set
Alisa Vitti & Dan Harris
Titles in This Set:. In the FLO. 10% Happier. The Headspace Guide to Mindfulness & Meditation. How Emotions Are Made Condition: BRAND NEW. Format: Paperback Overview:. This four-book collection brings together four influential voices in modern wellbeing, offering a practical, science-informed roadmap to living a calmer, more purposeful life. In the FLO introduces cycle-aware living, guiding readers to align daily routines with their 28-day menstrual rhythm to optimise energy, productivity, and well-being. 10% Happier shares a candid, humorous journey from a televised panic attack to a grounded mindfulness practice, showing that meaningful change can begin with a skeptical step. The Headspace Guide to Mindfulness & Meditation demystifies meditation for modern life, delivering approachable techniques that fit into ten minutes a day. How Emotions Are Made by Lisa Feldman Barrett challenges common beliefs about emotions, presenting the theory of constructed emotion and how our brains shape...
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| shop | Price | Action |
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| The Book Bundle | 24,99 GBP | Go to shop |
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28,99 GBP | Go to shop |
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