In the FLO A 28 & Womancode 2 Books Collection Set by Alisa Vitti PB NEW

Name: In the FLO A 28 & Womancode 2 Books Collection Set by Alisa Vitti PB NEW
Brand: Alisa Vitti

Alisa Vitti

Description:. Condition: BRAND NEW. Format: Paperback. In the FLO: A 28-day plan working with your monthly cycle to do more and stress less:In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive:Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the sa...