Stephanie Romiszewski & Rob Hobson & Dr Michael Mosley Unisex Think Less Sleep More, The Art Of Sleeping & 4 Weeks To Better Sleep 3 Books Collection Set
Stephanie Romiszewski & Rob Hobson & Dr Michael Mo
Description. Titles in the Set:. 4 Weeks to Better Sleep: The Sunday Times Bestseller. The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day... Think Less, Sleep More:. Condition:BRAND NEW. Format:Paperback. ISBN:9789124018849. Think Less, Sleep More:. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.. 4 Weeks to Better Sleep: The Sunday Times Bestseller:. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to in...
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