Sleep Smarter, 4 Weeks to Better Sleep, Art of Sleep, Hormone Remedy 4 Books Set
Shawn Stevenson
Description. Sleep Smarter:. ISBN-10 : 1781808368. ISBN-13 : 978-1781808368. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands.. 4 Weeks to Better Sleep:. ISBN-10 : 1780726201. ISBN-13 : 978-1780726205. Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.. Art of Sleeping. ISBN-10 : 0008453632. ISBN-13 : 9780008453633. We’re bombarded with confusing and contradictory advice about achieving a...
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