B&Q - Dr Michael Mosley 5 Books Collection Set (The 8-Week Blood Sugar DietFast AsleepThe Fast DietThe Clever Guts DietFast Exer

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Titles in This Set. The 8-Week Blood Sugar Diet. Fast Asleep. The Fast Diet. The Clever Guts Diet. Fast Exercise. Details. Condition: New. Format: Paperback. ISBN (set barcode): 9789124144975. Publisher: Short Books. Age Range: Adult. Overview. The Dr Michael Mosley 5 Books Collection Set brings together five of the doctor and broadcaster's most popular health guides in one paperback bundle. Covering blood sugar control, intermittent fasting, gut health, efficient exercise and sleep, this set distils years of medical journalism into practical, easy-to-follow advice. It's a brand new, ready-to-gift collection for anyone wanting to improve their health using evidence-based methods rather than fads, written in Mosley's clear, encouraging style.. About the Book(s). The 8-Week Blood Sugar Diet tackles the risks of abdominal fat and blood sugar imbalance, offering a structured plan built on low-carbohydrate principles to help reduce type 2 diabetes risk and lose weight sustainably. Fast Asleep turns Mosley's investigative eye to sleep science, exploring why so many struggle to switch off at night and offering research-backed techniques to fall asleep faster and wake refreshed. The Fast Diet, co-written with journalist Mimi Spencer, introduced 5:2 intermittent fasting — eating normally five days a week and reducing calories on two — and remains hugely influential. The Clever Guts Diet explores the gut microbiome, explaining how modern diets, processed food and antibiotics have disrupted it, and what dietary changes can restore balance and ease digestive complaints. Fast Exercise, written with sports scientist Peta Bee, makes the case for short, high-intensity bursts of activity over lengthy gym sessions, showing how a few focused minutes can deliver genuine fitness gains. Together, the five titles form a rounded, practical toolkit for everyday wellbeing, each grounded in research and translated into realistic steps for home use.. Five bestselling health titles in one paperback bundle. Covers diet, blood sugar, gut health, sleep and exercise. Written by a trusted broadcaster and doctor. Evidence-based advice explained in plain, accessible language. Ideal gift for anyone starting a health or wellness journey. Brand new condition, ready to read or gift immediately. About the Author. Dr Michael Mosley (1957–2024) was a British doctor, journalist and television presenter renowned for turning complex medical research into accessible, actionable health advice. Best known for popularising the 5:2 Fast Diet and presenting BBC science programmes, he built a reputation for self-experimentation and rigorous, evidence-led reporting. Two titles here were co-written: The Fast Diet with Mimi Spencer, and Fast Exercise with sports scientist Peta Bee, both adding specialist expertise alongside Mosley's medical grounding.. Why You'll Love This Collection. Five practical, science-backed guides in one set make it easy to tackle diet, sleep and fitness together. Clear explanations and realistic plans mean the advice actually fits busy, everyday life.. Please Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with the ISBN as stated.