Cracking the Menopause,Happy Menopause,The Good Food 3 Books Collection Set NEW

Cracking the Menopause, Happy Menopause, Good Food Menopause Diet Cookbook 3 Books Set \nDescription :\nCracking the Menopause: While Keeping Yourself Together It\u2019s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations \u2013 to provide an informative source of wisdom and enlightenment.\nThe Happy Menopause: Smart Nutrition to Help You FlourishThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won\u2019t worh