Dr. Alex George 2 Books Collection Set The Mind Manual, Live Well Every Day
Dr Alex George
Dr. Alex George 2 Books Collection Set The Mind Manual, Live Well Every Day\nNote : This title will be released on May 11, 2023.Pre-order now.\nDescription :\nThe Mind Manual: Mental Fitness Tools for EveryonePublisher \u200F : \u200E Aster (11 May 2023)Language \u200F : \u200E EnglishPaperback \u200F : \u200E 240 pagesISBN-10 \u200F : \u200E 1783254904ISBN-13 \u200F : \u200E 978-1783254903Dimensions \u200F : \u200E 19 x 1.8 x 23.4 cmMental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -\nPart One: Your Mental Health Today-You are not alone-Know what feels normal for you\nPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-have\nPart Three: Mental Fitness Foundations-It's good t.
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