Shawn Stevenson Collection 2 Books Set Eat Smarter (Hardcover), Sleep Smarter

Name: Shawn Stevenson Collection 2 Books Set Eat Smarter (Hardcover), Sleep Smarter
Brand: Shawn Stevenson

Shawn Stevenson

Description. Eat Smarter [Hardcover]:. In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.. Sleep Smarter:. Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtu...