Military Calisthenics for Women Over 40: An 8-Week Bodyweight Training Plan to Improve Strength, Mobility, Stamina, and Everyday Fitness at Any Experience Level

Military Calisthenics for Women Over 40: An 8-Week Bodyweight Training Plan to Improve Strength, Mobility, Stamina, and Everyday Fitness at Any Experience Level

Independently published

Pages: 126, Paperback, Independently published

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