MILITARY CALISTHENICS FOR SENIORS OVER 60: Low-Impact Bodyweight Workouts to Build Strength, Improve Balance, Boost Mobility, Increase Stamina, and Stay Active at Any Age

MILITARY CALISTHENICS FOR SENIORS OVER 60: Low-Impact Bodyweight Workouts to Build Strength, Improve Balance, Boost Mobility, Increase Stamina, and Stay Active at Any Age

Independently published

Pages: 158, Paperback, Independently published

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