Tai Chi Walking Chart For Seniors: A Gentle 28-Day Workbook with Simple Seated, Chair-Supported, and Walking Exercises to Build Steady Movement, Confidence, and Daily Balance Awareness

Tai Chi Walking Chart For Seniors: A Gentle 28-Day Workbook with Simple Seated, Chair-Supported, and Walking Exercises to Build Steady Movement, Confidence, and Daily Balance Awareness

Independently published

Pages: 79, Paperback, Independently published

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