Building Your Internal Fortress: Modern CBT and Mindfulness Strategies to Reclaim Your Life from Stress.

Building Your Internal Fortress: Modern CBT and Mindfulness Strategies to Reclaim Your Life from Stress.

Independently published

Pages: 198, Paperback, Independently published

Compare prices (1 shop)

Sort: Price: lowest first Price: highest first

shop	Price	Action
	12,41 GBP	Go to shop

Similar products

Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
From 13,99 EUR
The Complete Anxiety Navigation Guide: Evidence-Based Strategies to Manage Stress, Panic, and Overthinking Using CBT, Mindfulness, and Self-Care
From 14,39 EUR
The Anxiety Toolkit: 50 Strategies: CBT, breath work, and mindfulness for anxiety
From 14,88 EUR
Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully
From 13,37 EUR
BATTLING BURNOUT: Practical Strategies for Overcoming Stress and Reclaiming Balance
From 13,40 EUR
The Anxiety Skills Workbook : Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
From 17,35 EUR