Chair Tai Chi for Beginners of All Ages: Just 15 Minutes a Day to Improve Mobility, Reduce Stress, and Regain Balance. Simple, Gentle Exercises with an Easy-to-Follow Program

Chair Tai Chi for Beginners of All Ages: Just 15 Minutes a Day to Improve Mobility, Reduce Stress, and Regain Balance. Simple, Gentle Exercises with an Easy-to-Follow Program

Independently published

Pages: 160, Paperback, Independently published

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