Lean Machines, Lean in 15-The Shift Plan, The Shape Plan 3 Books Collection Set

Name: Lean Machines, Lean in 15-The Shift Plan, The Shape Plan 3 Books Collection Set
Brand: Joe Wicks

Joe Wicks

Titles in This Set:. The Lean Machines: Eat Well, Move Better and Feel Awesome. Lean in 15 - The Shape Plan: 15 minute meals with workouts to build a strong, lean body. Lean in 15: 15 minute meals and workouts to keep you lean and healthy Condition: BRAND NEW. Format: Paperback Overview:. Three essential guides for a practical, sustainable approach to health and fitness, bundled together for maximum value. The Lean Machines: Eat Well, Move Better and Feel Awesome introduces readers to a balanced philosophy from two proven personal trainers whose friendly, illustrated handbook makes healthy living approachable for real life—from busy mornings to weekend workouts. Lean in 15 - The Shape Plan pairs 100 delicious, quick-to-make recipes with four targeted workouts designed to sculpt lean muscle and burn fat through short, high-impact sessions. Lean in 15: 15 minute meals and workouts to keep you lean and healthy distills Joe Wicks' accessible coaching into a time-savvy program that keeps yo...