Just Getting Started,Happy Menopause,Good Food Menopause Diet Cookbook 3 Books
Lisa Snowdon & Jackie Lynch
Description. Just Getting Started [Hardcover]:. ISBN-10 : 0008605483. ISBN-13 : 978-0008605483. In Just Getting Started, Lisa will support you through the life stages, from fertility to pregnancy, menopause and beyond. By being patient, kind and open-minded, by learning and listening to what your body needs, you too can make it through the menopause with a smile on your face. With no subject off-limits, Lisa guides you through every issue she herself faced, from dealing with weight gain, fighting her hormones, reigniting her sex life and finding a renewed sense of self-love.. The Happy Menopause:. ISBN-10 : 178678372X. ISBN-13 : 978-1786783721. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many dif...
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